Working in partnership with Cross Works Physiotherapy, this program is designed for those who have arthritis in the knee and/or hip who are experienced in exercise and want to take it to the next level. This class will be a step up from our GLA:D Program. If you've graduated from our GLA:D program, this new class is right for you! This class will require an assessment with a physiotherapist to ensure it would be appropriate. Classes will run twice a week for 6 weeks until a total of twelve exercise classes are completed.