24 HOUR ACCESS | CALL: 519-336-6867

Injury Prevention for Runners

Injury Prevention for Runners

Working in partnership with Cross Works Physiotherapy, The Runners Injury Prevention class is a small one hour group exercise that focuses on core and leg strengthening. Connect with other runners and learn what exercises you should be doing to avoid injury this year.

Phone: 519-491-7273

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F R E E C O R E W O R K O U T

The Ultimate Core Workout Guide For A Stronger, Leaner Core!

Uncover 10 Core Workouts you can do anytime, anywhere to build a strong core, regardless of your fitness level.

Ironworks free core workout guide

Come in for a Tour

We pride ourselves on our diverse clientele, who come in all shapes, sizes, abilities and ages.

See Our Centre

Ironworks Health & Wellness

Come in for a Tour

We pride ourselves on our diverse clientele, who

come in all shapes, sizes, abilities and ages.

Contact Us

611 St. Clair St., Point Edward, Ontario

N7V 1P2
Canada

24 Hour Access

Office Hours

Monday - Friday: 9am - 5:30pm

Weekends: Office Closed

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