24 HOUR ACCESS | CALL: 519-336-6867
Class Schedules
STUDIO CLASS SCHEDULE
- 9:15 AM Strength Cycle
- 10:15 AM Muscle Up
- 6:00 AM Strength Cycle
- 9:30 AM Muscle Up
- 5:30 PM Muscle Up
- 6:45 PM Power Cycle
- 9:15 AM Strength Cycle
- 6:00 AM Strength Cycle
- 9:15 AM *Strength Cycle
- 5:30 PM Muscle Up
- 6:45 PM Power Cycle
- 9:15 AM Strength Cycle
- 10:15 AM Muscle Up
- 8:30 AM Mountain Madness Cycling
- 9:30 AM Tabata
- 9:30 AM Power Cycle
*New Thursday Strength Cycle at 9:15 AM starts Oct 2
CARDIO LEVEL CLASS SCHEDULE
- 6:00 AM TRX Upper Body Strength
- 7:00 AM TRX Upper Body Strength
- 8:30 AM Fit2Function
- 10:30 AM Piloxing
- 1:00 PM Fit2Function
- 5:30 PM Piloxing
- 6:00 AM TRX Lower Body Strength
- 7:00 AM TRX Lower Body Strength
- 9:30 AM Fit2Function
- 6:00 AM *Full Body TRX
- 7:00 AM *Full Body TRX (Intermediate/Advanced)
- 8:30 AM Fit2Function
- 5:30 PM Piloxing
- 6:00 AM Core/Cardio
- 7:00 AM Core/Cardio
- 9:30 AM Fit2Function
- 6:00 AM Full Body Workout
- 7:00 AM TRX Full Body Workout
- 8:30 AM Fit2Function
- 1:00 PM Fit2Function
- 7:30 AM TRX Full Body Workout
- 8:30 AM Piloxing
*Classes marked with (*) are special sessions.
THE LOFT CLASS SCHEDULE
- 9:30 AM Mindful Mobility Yoga
- 10:45 AM Yoga Pulse with Weights
- 12:00 PM Relaxing Blend
- 5:30 PM Functional Fitness with Yogic Movement
- 9:30 AM Somatic Yoga
- 10:45 AM Yin Yoga
- 6:00 PM Functional Fitness with Yogic Movement Level 2
- 6:00 AM *Rise & Shine Yoga
- 9:00 AM Hatha Yoga
- 10:45 AM Yoga Fundamentals - Posture Breakdown
- 5:30 PM *Functional Fitness with Yogic Movement
- 8:15 AM *Stretch with Val
- 9:30 AM Mindful Mobility Yoga
- 10:45 AM Somatic Yoga
- 10:30 AM *Stretch and Flexibility
*Classes marked with (*) are 45 minutes
Come in for a Tour
We pride ourselves on our diverse clientele, who
come in all shapes, sizes, abilities and ages.
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Contact Us
611 St. Clair St., Point Edward, Ontario
N7V 1P2
Canada
24 Hour Access
Office Hours
Mon - Thur: 9am - 5:30pm
Fri - 9am - 4pm
Weekends: Office Closed
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