24 HOUR ACCESS | CALL: 519-336-6867
Coaching
DIVERSITY CREATES UNITY
We pride ourselves on our diverse clientele, who come in all shapes, sizes, abilities and ages. We offer something for everyone, from those looking for a new wellness lifestyle to the serious fitness buff.
Coaching
Coaching Comes in Many Forms
In addition to our private and group fitness coaching, we offer coaching for rehabilitation, nutrition, and wellness, including life coaching and mental health coaching. Our team of coaches are certified, specially trained and waiting to help you reach your goals.
Fitness Coaching
Whether you are an elite athlete training for an event, or want to improve your overall fitness, we have coaches that can create a program to support your goals and keep you on track. LEARN MORE
Rehabilitation Coaching
Whether it’s for injury rehab, pre or post-op rehab, joint replacement rehab or stroke recovery, there’s a lot we can do to strengthen your muscles, recreate motor and gait patterns to facilitate best outcomes and faster recovery times. LEARN MORE
Nutrition Coaching
Good nutrition is important for everyone. Be empowered with a personalized program to fuel your wellness goals. LEARN MORE
Life Coaching
Be inspired and motivated to live your best life. A Life Coach can provide the framework and structure to help you strategize and hold you accountable as you work towards reaching your life goals. LEARN MORE
Mental Health Coaching
Feeling stressed or challenged by the world around you? A mental health coach is a type of life coach who is trained using parts psychology, and specializes in non-clinical mental health issues. Mental health coaching ventures deeper than typical life coaching but stops short of diagnosing or treating mental illness. LEARN MORE
Certified Medical Exercise Specialists
Feeling stressed or challenged by the world around you? A mental health coach is a type of life coach who is trained using parts psychology, and specializes in non-clinical mental health issues. Mental health coaching ventures deeper than typical life coaching but stops short of diagnosing or treating mental illness. LEARN MORE
We're all about health and wellness.
For more information on how to schedule an appointment, visit our contact page or call us at 1-519 336-6867
Come in for a Tour
We pride ourselves on our diverse clientele, who
come in all shapes, sizes, abilities and ages.
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Contact Us
611 St. Clair St., Point Edward, Ontario
N7V 1P2
Canada
24 Hour Access
Office Hours
Monday - Friday: 9am - 5:30pm
Weekends: Office Closed
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