IRONWORKS
HEALTH & WELLNESS

Hey Ironworks Fam, A reminder that our office will be closed for Good Friday & Easter Monday. If you are a current Ironworks Fam member, use your KEY FOB at the back door; 24 hours, 7 days a week to access our fitness areas. 👐 Group Fitness Classes will be cancelled this Friday & Monday. *****Lots of availability to sign up for a group fitness class this Saturday. Log on to the FLiiP App to sign up***** Happy Easter🐰 The Ironworks Team #ClassesonSaturday #thebunny #easter #fitness #wellnesscentre #feelgood #groupfitness #gym #sarnia #sarnialambton #pointedward

Hey Sarnia-Lambton & our Ironworks Family, 🎉 Exciting News Alert! 🎉 We're thrilled to announce the latest addition to our group fitness classes: Zumba! 💃 What is Zumba? The Zumba® class is a fitness-party with a contagious blend of Latin and international rhythms. Who can attend Zumba? This group fitness class is open to all fitness levels. When can I sign up? As an Ironworks Family member, you can sign up for any of our group fitness classes through our FLiiP app up to 7 days before the scheduled class. Zumba sign ups start this Wed. March 27th. We welcome non-members to join Zumba! Call our front desk for all details 519.336.6867 When are Zumba classes held? Every Wednesday, starting Wed. April 3rd 5:30PM - 6:30PM. Zumba will be held in The Loft Join us in celebrating wellness through dance. See you on the dance floor! 🎶 #zumba #zumbafitness #ironworkshealthandwellness #wellnesscentre #groupfitness #fitness #feelgood #sarnia #sarnialambton #pointedward

2nd half of the show! Head to our Facebook Page to see the men's bench press contest LIVE IN ACTION @pathwayshealthcentre

Record Breaking Fundraising Totals already! Contest is only at the half way point. Listen to this video in full. We hope you will consider making a donation to @pathwayshealthcentre so we can reach $25,000 ! If you'd like to make a donation right now either call the office 519.336.6867 or send us a direct message on Instagram. Thank you!!!! 😀

Head over to the Ironworks Facebook page right now!! 😀 to watch LIVE - 25 Years in the making, Give The Kids A Lift Bench Press Contest in support of @pathwayshealthcentre

Sarnia-Lambton, ‘Twas the night before our big event, and all through the town, Everyone's welcome, come on down! The stage is set, the fun's in sight, Get ready for a day that's oh so bright! If you have never experienced the electric energy, the camaraderie, and the sense of community this event brings … stop by @ironworkshealthandwellness tomorrow between 10am-2pm! All proceeds go to @pathwayshealthcentre for kids! See you tomorrow! #FreeEvent #EveryoneWelcome #SeeYouThere #forthekids❤️ #community #sarnialambton

Hey Sarnia-Lambton, You're invited to watch 👀 the "Give The Kids A Lift" Bench Press Contest. It's this Saturday, March 23rd held at Ironworks. Admissions is free! Donations strongly encouraged. 🙌✅ Please stop by anytime after 10am to see the show! Non-members welcome. Enter through the front entrance and check in at the desk. We hope you can come and join us. Thanks in advance! - The Ironworks Team

🌍 World Down Syndrome Day 🌍 Believe it or not, socks get people talking🧦. At Ironworks, it's important for us to voice and advocate for the rights, inclusion and well being of people with Down syndrome. Join the conversation by heading to our 🔗 LINK IN BIO to learn more about it. End the Stereotypes. #WDSD2024 #worlddownsyndromeday #lotsofsocks #getinvolved #wellnesscenter #sarnialambton #sarnia #pointedward

Best of luck to all the lifters participating in the "Give the Kids A Lift" Bench Press Contest happening this Saturday - in support of @pathwayshealthcentre Gentle reminder that we are accepting donations at our front desk tomorrow, Friday and on Saturday. Cheer on The Iron Eagles, Sarnia Titans & Ironworks family members by making a donation. 🪙 This is so much more than just a bench press contest. Everyone is very excited for Saturday! Thank you for your support!

Join us this Thursday March 21st! 🧦 Hey Ironworks Family, This Thursday, March 21st, join us as we create a global voice for advocating for the rights, inclusion and well-being of people with Down Syndrome. This coming Thursday, March 21st is World Down Syndrome day. 🧦 Let's raise awareness by participating in 'Lots Of Socks' day! Wear your brightest, funkiest socks to Ironworks this coming Thursday. 😀 Thank you in advance for your support! #lotsofsocks #worlddownsyndromeday #inclusion #support #thisthursday #wellnesscenter #sarnia #sarnialambton #pointedward

Hey Ironworks Family, Due to a VERY special fundraiser 😀.....please read ⏫

Hey Sarnia-Lambton, Believe it or not … today is the first day of Spring! As the weather warms up, remember: outdoor walks are wonderful, but so is maintaining strength 💪 and stability! Stay strong and resilient with regular strength training sessions this spring. 🌳🌿 See you at the centre! - The Ironworks Team #activeaging #wellnesscenter #spring #movement #nutritioncoach #gym #fitness #strengthtraining #sarnia #sarnialambton #pointedward

Hey Ironworks Family, Please consider making a donation towards the "Give The Kids A Lift" Bench Press Contest happening this Saturday. This is an inclusive "all abilities" and "all ages" event. The Iron Eagles, Sarnia Titans @specialolympicssarnia and Ironworks Family members have been training all year for this event. Let's cheer them on by making a donation TODAY. All proceeds go directly to @pathwayshealthcentre We will be accepting cash and cheque donations at the front desk all week long. Thank you for your support. - The Ironworks Team

Our 6AM & 7AM group fitness class wanted to challenge themselves for a #FunFitnessFriday This one looks tough 💪 Way to go Team! Want to start your work outs at 6AM? The morning group fitness classes are always looking to have newbies join their group! How are you feeling about your movement routine this past week? Comment ⏬ & let us know. Happy Fitness Friday everyone! P.S. *this is not a regular movement that we teach in the morning classes 😉 #movement #health #feelgood #allabilities #allsizes #allages #welcome #wellnesscentre #gym #sarnia #sarnialambton #pointedward

Hey Sarnia-Lambton, Choose a colour full variety of fruits and vegetables to get the micronutrients our bodies need in order to maintain good health. 🥒🥕🍅 Need nutrition help? Visit our front office 📍611 St. Clair St. Point, Edward to chat about how we can help improve your eating habits. #nutritioncoach #nutrition #fuelforbody #energy #wellnesscenter #wellness #sarnia #sarnialambton #pointedward

Family. Accountability. Consistency. Hard Work. Progress. Commitment. Enjoyment. Join our Ironworks Family today. www.ironworksfitness.ca #wellnesscentre #movement #strengthtraining #cardio #groupfitness #nutritioncoach #mentalhealth #mindset #sarnia #sarnialambton

🌟Today, on International Women's Day, we celebrate the incredible women who lead and inspire at Ironworks Health & Wellness! To the Ironworks Team, thank you for your passion and commitment to helping others thrive. P.S. a special shoutout to our Tabata Coach Laura 👍🏻 & PILOXING Coach Kelly. You Gals Rock. 💪 #internationalwomensday #60%womenatironworks #60%womenworkforce #proud #inspire #wellnesscenter #movement #fitness #sarnialambton #sarnia #pointedward

Hey Sarnia-Lambton, Get ready to tackle gardening or other Spring hobbies with ease! Improve strength and mobility at Ironworks Health & Wellness. Say goodbye to aches & pains, and hello to enjoying your garden to the fullest! 💪🌷 Experience the benefits of strength training & mobility drills, that can help you bend, reach, and move freely while gardening. Swing by our centre, have a chat with our team, and let's kickstart your fitness journey. We look forward to seeing you. - The Ironworks Team

Hey Sarnia-Lambton, Recently some of our retired Ironworks fam members had some great advice for those of you getting close to retirement: “Start moving now!” 💪 Why wait till you retire! Get started now so when you retire, you can enjoy playing with your grandkids. Enjoy your hobbies. Be pain free and more. Let us help you roll up those sleeves and get started! Swing by our centre, have a chat with our team, and let's kickstart your fitness journey today. We look forward to seeing you. - The Ironworks Team

Looking to improve your health and fitness? Our certified coaching team can design customized fitness programs that help with keeping you pain free. Our coaches are Certified Medical Exercise Specialists, with the knowledge and skills to develop safe and effective exercise programs for clients with cardiovascular, neurological, metabolic and musculoskeletal disorders. Invest in yourself and experience the benefits of personal coaching and private instruction. Book a consultation by visiting our front office. We offer budget-friendly prices for our Sarnia-Lambton community members. We look forward to chatting with you! - The Ironworks Team

🧼 Only 4 more days to donate! 🧼 Hey Sarnia-Lambton! Join us in celebrating @slrebound Sarnia Lambton Rebound - The Hub Program 7th birthday. To read more about the amazing things The Hub does for our community, check it out here - https://www.reboundonline.com/programs/drop-in-spaces Please donate to support youth's wellness. We are asking for the following items to be donated to help celebrate: ▶️Shampoo & Conditioner Body Wash ▶️Deodorant ▶️Non-Perishable Food ▶️Hair Brushes ▶️Socks & Underwear All donations can be dropped off at the Ironworks front desk! Ironworks Family Members and members of our community can participate. March is near so let's all bring in our donations in this week 😀 Thank you for your support in advance!

A note from @lamindfulliving : 🏌🏼‍♂️FORE!!🏌️‍♀️Head’s up our Golf series is back! 👉NEW & IMPROVED series coming at ya! This year we are running a 5 week Mindful Mobility session to get you ready to hit the links! A combination of yoga postures, mobility exercises, breathwork and mindfulness will have you feeling your absolute best! Let’s make this your best golf season yet!!⛳️ Details: 5 Week Series Start Date: March 21st Classes run every Thursday 1-2PM @the2023loft above Ironworks. Investment: Ironworks Health and Wellness Centre membership holders $100.00 Non Members $130.00 Payment & Registration: E-transfer lamindfulliving@gmail.com with “Golf” in the message and your full name. Bring to the class: Yoga mat, a golf club, water Wear: Comfortable attire NO EXPERIENCE necessary! 🫶 Lisa

🏃‍♀️NEW CLASS ADDED - MUSCLE UP NOW ON FRIDAY'S TOO🏃‍♀️ We added another Muscle Up class to our group fitness schedule. What: Muscle Up Description: https://www.ironworksfitness.ca/class-descriptions *New class - Fridays at 10:30am starting on Fri. March 1st 2024 Sign up today on the FLiiP app. Non-members: $20 All are welcome! Happy Fitness Friday everyone. #groupfitness #energy #letsgo #fitness #feelgood #moveyourbody #gym #wellnesscentre #sarnia #pointedward

Ready to break a sweat and have fun doing it? Our Tabata class is the perfect mix of intensity and enjoyment! Join us for a heart-pumping workout that'll leave you feeling accomplished and empowered. Chat with the front desk to find out how to sign up. 💪 Every Saturday @ 9:30AM #tabata #strong #feelgood #wellbeing #groupfitnessclasses #wellnesscentre #fitness #strengthtraining #cardio #sarnia #sarnialambton #pointedward

🧼 STILL COLLECTING FOR THE MONTH OF FEB 🧼 Hey Sarnia-Lambton! Join us in celebrating @slrebound Sarnia Lambton Rebound - The Hub Program 7th birthday. To read more about the amazing things The Hub does for our community, check it out here - https://www.reboundonline.com/programs/drop-in-spaces Please donate to support youth's wellness. We are asking for the following items to help celebrate: ▶️Shampoo & Conditioner Body Wash ▶️Deodorant ▶️Non-Perishable Food ▶️Hair Brushes ▶️Socks & Underwear All donations can be dropped off at the Ironworks front desk! Ironworks Family Members and members of our community can participate. Thank you for your support in advance!

Happy Random Acts of Kindness Day Sarnia-Lambton, At Ironworks, we stand for inspiring and empowering the community to do many things. One of those values is kindness. We believe kindness can have a positive impact on individuals and society as a whole. Kindness can improve mental health, well-being & reduce stress. Research has shown that performing acts of kindness can have a positive impact on mental health. Do you have a story of kindness you want to share? If so, share it 👇 below. Happy Family Day weekend everyone! - The Ironworks Team

📣 Happy Family Day 📣 Our office will be closed on Monday February 19th, and classes have been cancelled. Don't forget your key FOB for 24-hour gym access. 💪 Embrace the day, and cherish that quality time! The Ironworks Team

No matter your age, exercise and movement before golf season can help your game. Strength training, flexibility, and mimicking movement patterns will get you in mid-season form sooner. ⛳🏌️ Visit our front desk to find out how we can assist you. #golf #spring #itsintheforecast #☀️ #strengthtraining #mobility #movement #wellnesscenter #sarnia #pointedward

🗓️SAVE THE DATE🗓️ "Give The Kids A Lift" Bench Press Contest is on Sat. March 23rd 2024. A story 25 years in the making..... With support of our incredible Ironworks Family members and sponsors, this event will support @pathwayshealthcentre To read more about it, see 🔗LINK IN BIO or visit the front desk to ask more about this event & check out the display. More to come 😀 - The Ironworks Team

Happy Fitness Friday Ironworks Family. Sun is out again ☀️ Enjoy! See you at the Centre. #wellness #health #mental #physical #wellbeing #feelgood #naturalenergy #sarnia #pointedward

6AM TRX/Full Body Group Fitness Class! 🌅 Discover a healthier lifestyle, whether you're a seasoned member or eager to continue your wellness journey. It's time to ignite the best version of yourself! 💪 JOIN US at 6AM - all welcome. Ironworks fam members - this class is included in your membership. Sign up on the FLiiP app. (Wednesday's fit level for the class is intermediate/advanced). Visit our front office today to book your 1st 6am class. 📍611 St. Clair St. Point Edward, ON. @amest_80 @mommachellez #6AM #earlybirdwins #busyschedule #youcandoit #wellnesscentre #strengthtraining #TRX #cardio #core #gym #sarnia #sarnialambton

Hey Sarnia-Lambton! Join us in celebrating @slrebound Sarnia Lambton Rebound - The Hub Program 7th birthday. To read more about the amazing things The Hub does for our community, check it out here - https://www.reboundonline.com/programs/drop-in-spaces Please donate the following items to help celebrate: ▶️Shampoo & Conditioner Body Wash ▶️Deodorant ▶️Non-Perishable Food ▶️Hair Brushes ▶️Socks & Underwear All donations can be dropped off at the Ironworks front desk! Ironworks Family Members and members of our community can participate. Thank you for your support in advance!

NEXT SATURDAY! Open to Ironworks Family Members - book on the FliiP app Open to non-members: $20 must pay in advance before Fri Feb. 2nd Have you ever seen TRX & been curious about it? Just like a home needs a strong foundation to last a lifetime, TRX requires the same. We are offering TRX 101 AGAIN! This is your chance to break that barrier & jump on the TRX band wagon. What: TRX Back to Basics When: Sat. Feb 10th 2024 Time: 9am to 10:30am Where: Cardio Level Registration is open! REGISTER AT THE FRONT DESK. *First come first serve upon sign up The class structure: 1. Learn to adjust the straps 2. Learn how to put toe & heels in 3. Learn 6 core movements of TRX 4. Learn how to make using the TRX straps easier or more challenging #moveyourbody #strength #motivation #learning #TRX #wellnesscentre #mentalhealthcoach #somethingforeveryone #gym #sarnia #pointedward

Curious on how to be in the present moment during yoga? Dive into the zen zone with our rejuvenating yoga classes, just like this lovely lady did. Their testimonial speaks volumes about the positive impact of yoga on the mind and body. 🙏 Join us on the journey to a healthier, happier you! Visit the Ironworks front desk to ask how to get involved in our yoga classes. Special thanks to Coach Lisa @lamindfulliving for leading the charge for yoga at Ironworks. (Yoga held in @the2023loft ) #yoga #holisticwellness #wellness #happy #calm #wellnesscentre #sarnia #sarnialambton #pointedward

Unlock the Power of Strength Training for Osteoporosis! 💪 Living with osteoporosis doesn't mean you have to live with fragility. Embrace the strength within you and join the journey of building stronger bones through targeted strength training. 🏋️‍♀️ Strengthening your muscles not only improves balance but also enhances bone density, reducing the risk of fractures. Let's break free from the limitations and empower our bodies to stand tall with resilience! Ask the front desk to inquire about how we can help with osteoporosis.

~Attention local business owners~ We are looking for generous Sarnia-Lambton businesses willing to contribute and donate prizes towards our Annual "Give The Kids A Lift" Bench Press Contest. Let's all come together to support our Iron Eagles, the lifters and Pathway Centre for Children. If you would like to donate a prize, please e-mail us at info@ironworksfitness.ca to let us know. Thanks in advance for your support!

Hey Ironworks Family, Have you ever seen TRX & been curious about it? Just like a home needs a strong foundation to last a lifetime, TRX requires the same. We are offering TRX 101 AGAIN! This is your chance to break that barrier & jump on the TRX band wagon. What: TRX Back to Basics When: Sat. Feb 10th 2024 Time: 9am to 10:30am Where: Cardio Level Registration is open! REGISTER AT THE FRONT DESK. *First come first serve upon sign up The class structure: 1. Learn to adjust the straps 2. Learn how to put toe & heels in 3. Learn 6 core movements of TRX 4. Learn how to make using the TRX straps easier or more challenging

✨ A Heartfelt Thank You to Our Amazing Community! 🙌 We've proudly clinched the Platinum Award! It’s all thanks to our incredible Ironworks Family members who voted. 🌟 Your dedication and passion for your health and personal wellness drive us every single day. We are beyond grateful to have such an inspiring community. Here's to achieving greatness together! 🚀💪 Thank you for your support once again.

Today's weather gives us a reason to educate you on the importance of strength training! 💪 Building strength contributes to improved balance, stability, and overall body awareness. When you slip on ice, having a strong and stable musculature allows you to better brace yourself against the fall. Strong leg muscles, particularly in the quadriceps and glutes, provide a solid foundation, helping you regain control and prevent a complete collapse. Are you interested in maintaining your strength? Come see us at the front office to learn more. We are looking forward to meeting you. #strengthtraining #anyage #allages #over50 #over70 #mobility #wellnesscentre #wellness #sarnia #sarnialambton

Ironworks Health and Wellness. Your Ultimate Wellness Destination. ▶️Helping you improve your physical and mental well-being. Everyone is welcome to @ironworkshealthandwellness Give us a call to see how you can join us as an Ironworks Family Member. ☎️ 519.336.6867 #wellness #health #feelgood #movement #moveyourbodyatanyage #strengthtraining #nutritioncoach #pointedward #sarnia #sarnialambton

☀️LAST CHANCE TO VOTE IS NOW☀️ Hey Ironworks Fam & the Sarnia-Lambton community. Thank you for voting for us. We extend our gratitude for your votes and for being integral Family Members of the Ironworks community. Your support means the world to us as we passionately promote health and wellness, and we're thrilled to have you sharing in our expertise and passion. If you have not voted yet, click the 🔗 LINK IN BIO Thank you for your support! 🏋️🤸🚴🏊

We are here to guide you towards a healthier, pain-free life through targeted exercises and personalized fitness plans. We celebrate our diverse members, which come in all shapes, sizes, abilities and ages. Visit us at the Ironworks office to ask how we can help. 📍611 St. Clair St. Point Edward. Across from @sarniaproduce #backpain #eliminateit #moveyourbody #anyage #anysize #allarewelcome #welovetohelp #sarnia #sarnialambton

Hey Ironworks Fam, Happy Tuesday! It's time for Tip Tuesday. 👊🏋️ We thought we'd give you a few small tips to elevate your lat pulldowns on the Hammer Strength front lat pulldown machine. Benefits of weight training? 🔥 Enhance functional movements in your life  🔥 Reduce pain and tight muscles 🔥 Support your mental well-being Visit our front desk to ask more about how we can help.  Until next time, sweat it out; let the happiness in! ☀️ Much love💙, The Ironworks Team #strengthtraining #movement #strong #functionaltraining #wellnesscentre #mindbody #gym #sarnia #sarnialambton

Beat Blue Monday! 💙🌀 Hope you're feeling those good vibes today! The 3rd Monday in January, also known as Blue Monday, is today. Let's make this Blue Monday a day of action. Boost your mood by moving your body. Grab a friend, hit up an Ironworks group class or hit the weights. Let's turn Blue Monday into a day of celebration, movement and community spirit. 😀 Drop a comment below to let us know how you will boost your mood today, or tag a friend who needs that extra push. 💪 #motivation #togetherness #community #movement #eatwell #nutrition #gym #sarnia #sarnialambton #pointedward

Step out of your comfort zone and watch yourself thrive. Embracing discomfort leads to powerful growth. Embracing discomfort may seem puzzling, but it's the path to personal growth. At our wellness center, we recognize that stepping outside our comfort zones fuels strength. What's your 2024 game plan? Happy Fitness Friday! #FitnessFriday #motivation #health #wellness #feelproud #feelgood #movement #gym #sarnia #sarnialambton

Join the Ironworks family-like atmosphere. We are a community that genuinely cares about your well-being. Our center exudes warmth and support, ensuring you feel motivated and encouraged every step of the way. Please visit our office weekdays between 9am and 7pm to inquire about how we can help improve your health. See you soon!✌️ #community #family #feelgood #workhard #suppport #diversitycreatesunity #wellnesscentre #gym #sarnia #sarnialambton

We need your help! Hey Ironworks peeps and our community. Please vote for Ironworks! https://sarnia.communityvotes.com/2023/09/sports-recreation-and-fitness/fitness-centres-and-gyms?fbclid=PAAaatLY6FOk21YgkxQa1vOa1yvY9hn4Ub5avRiyKYuBx38lAxBx69mOKelgw LINK IN BIO We welcome everybody to our centre. Diversity Create Unity. See you soon! - The Ironworks Team #communityvotes #health #healthy #wellnesscentre #mindandbody #fitness #movement #gym #sarnia #pointedward #sarnialambton

MUSCLE UP - Group Fitness Class @ Ironworks Join us for Muscle Up - a super energetic class open to everyone. Body weight and/or add weights, and cardio exercises performed for 50 seconds followed by a short 10 seconds rest. This class will get your heart pumping and your face smiling! 😀 We encourage you to try this class TODAY. Included in your membership for the Ironworks family, or visit the front desk if you'd like to purchase a class pass. Sign up in advance. Ask the front desk for details. See you soon! 💪 #groupfitnessclasses #fitness #cardio #strengthtraining #wellnesscentre #gym #sarnia #sarnialambton

Our certified coaches are ready for you. Whether you are looking for a check in or starting up your sustainable wellness journey, we can help. @elevate_powered_by_ironworks Coach Lori is a coach of many talents. ANY QUESTIONS you have, please come see us at the front desk. Members or non-members welcome. Happy 2024! #wellnesscentre #fit #feelgood #healthy #nutrition #mentalhealthcoach #gym #sarnia #lambton

🏋️‍♂️💪 Cheers to our amazing Ironworks community for crushing it in 2023! Your dedication, hard work, and commitment to wellness inspire us every day. Keep pushing boundaries and reaching new heights! 🎉👏 . . 🔗 LINK IN BIO to vote for Ironworks . . We appreciate your support. 👍🏻 Video cred 📸 - @discoveredsocial #communityvotes #fitness #wellness #welcome #inclusive #allages #allabilities #allsizes #gym #sarnia #pointedward

We offer yoga classes! Visit our front desk for all details. A note from Yoga Coach Lisa - 💚JANUARY @the2023loft 💚 Classes Resume Monday Jan 8 2024 MONDAYS 9:30-10:30AM - Mindful Mobility 6:00-7:00PM - Flow 7:15-8:00PM -Stretch&Restore TUESDAYS 9:30-10:30AM - Yin Yoga 10:45-11:45AM- Flow WEDNESDAYS 10:45-11:45AM -Hatha THURSDAYS 9:30-10:30AM - Mindful Mobility 10:45-11:45AM- Flow 6:30-7:15PM - Yin Yoga 💫ALL CLASSES bring something creative, inspirational and informative each time you meet yourself on the mat. Within in each class we practice BREATHWORK, POSTURES, MEDITATION, MANTRA, AFFIRMATIONS/SANKALPA, MUDRAS & INSPIRATIONAL READINGS/POEMS/INTENTIONS specific to the theme of the class/day. Classes are designed to bring more MINDFULNESS into your practice, life and spirit. It is my intention to offer you a safe, loving, nurturing environment where you can find peace within your heart & mind, strength & flexibility within your body and spirit and joy, balance & emotional well-being within your entire soul. 💚 L.A Mindful Living classes are all about connections; to your body, to your mind, to nature and the cycles of life, to your surroundings, to people and the life you lead, and most of all to the Divine. You are so much more than just a body. You are an energetic vibration fully capable of curating and manifesting a life you LOVE. These classes bring a spiritual awakening and are lovingly created to empower the way you live both on and off the mat. 💫Passes and/or membership can be purchased at the front office of Ironworks Health and Wellness Centre. 💫Looking so forward to this new year and new season at @the2023loft within Ironworks Health and Wellness Centre. Namaste and all good things always, Lisa Arnold🙏 💫Private lessons, group/team or workplace classes/lessons, available as well. Send me a message or email lamindfulliving@gmail.com

Wishing our amazing community a joyous New Year filled with endless possibilities, laughter, and success! Here's to new beginnings and wonderful adventures ahead. Happy New Year from all of us! - The Ironworks Team

Wishing everyone a very Merry Christmas and a Happy New Year! Enjoy a safe holiday season. The Ironworks Team

Still hunting for that perfect holiday gift? Don't sweat it! Our centre will be open this Saturday! We will be offering an array of fantastic fitness-inspired gifts. Can't decide? 🎄Opt for the perfect present: - gift certificate & let your family choose their fitness journey Swing by our office 9am - 1pm on Saturday and discover a range of fantastic gift ideas that shout health, wellness, and joy. See you Saturday! #Mastminutegifts #giftcertificates #fitnessgifts #gotyoucovered #wellnesscentre #sarnia #lambton

"🙏 Grateful beyond words for the incredible support and generosity shown by our Ironworks Family who stood by our @unitedwaysarnialambton campaign! Your unwavering dedication is changing lives and making a meaningful difference in our community. Thank you from the bottom of our hearts! ❤️ - The Ironworks Team #UnitedWay #Gratitude #giving #togetherness #makeadifference #wellnesscentre #sarnia #lambton

Still hunting for that perfect holiday gift? Don't sweat it! Our centre will be open this Saturday! We will be offering an array of fantastic fitness-inspired gifts. Can't decide? Opt for the perfect present: a gift certificate & let them choose their fitness journey. Swing by our office 9am - 1pm on Saturday and discover a range of fantastic gift ideas that shout health, wellness, and joy. See you Saturday! #Mastminutegifts #giftcertificates #fitnessgifts #gotyoucovered #wellnesscentre #sarnia #lambton

👕NEW IRONWORKS HOODIES ARE IN👕 Rush in tomorrow to shop for yours at the Ironworks Office. 🌟 While supplies last 🌟

🗓️ IT'S THE LAST WEEK OF THE ADVENT CALENDAR 🗓️ If you are out & about this weekend, please consider picking up Day 16 of the Reverse Advent Calendar. ▶️COFFEE ▶️TEA ▶️SUGAR All proceeds donated to the Reverse Advent Calendar will go to @unitedwaysarnialambton the umbrella for such agencies as Salvation Army, The Inn of the Good Shepherd, River City Vineyard & The Warming Shelter, Walpole Island First Nation. Donations drop off is at Ironworks.

🎅1 more Fridays before Christmas 🎅 After today that is. It's the holiday's, so let's have some FUN on this #FitnessFriday Check out the orange can and support our neighbours across the road @pointbrewingco Happy Friday everyone! #FitnessFriday #startthinkingaboutJanuary #sustainablegoals #longterm #time #babysteps #gym #wellnesscentre #sarnia #pointedward

Home for the holidays? 🎅🤶 WE HAVE DAY & WEEKLY membership options. At Ironworks, you can purchase: ▶️ Day Pass ▶️ 1 week pass ▶️ 2 week pass Our office is open 9am to 7pm weekdays (till 5:30pm Fridays). *Must visit office during these hours to purchase. Visit our office on or before Dec. 22. Our short term rates are open to everyone. We look forward to seeing you.

Hey Ironworks Fam & Sarnia-Lambton, The Ironworks Team is thrilled to be nominated as one of Sarnia's Best Fitness Centre & Gyms in 2023. Click the 🔗 in our bio to show your support. Thanks so much! The Ironworks Team

🧘RESTORATIVE YOGA 🧘 Benefits of Restorative Yoga. Restorative yoga offers a range of physical and mental benefits, including: ▶️Stress reduction: Restorative yoga helps to activate the parasympathetic nervous system, which promotes a state of relaxation and calm. This can help to reduce stress, anxiety, and feelings of overwhelm. ▶️Improved sleep: The deep relaxation and stress reduction that restorative yoga provides can help to improve the quality of sleep, making it easier to fall asleep and stay asleep. ▶️Increased flexibility: Restorative yoga poses are designed to gently stretch and open the body, helping to improve flexibility and range of motion. ▶️Boosted immune system: The relaxation and deep breathing techniques used in restorative yoga can help to boost the immune system and support overall physical health. ▶️Reduced pain and tension: Restorative yoga poses can help to release stress and ease chronic pain in areas such as the neck, shoulders, and lower back. ▶️Improved mood: Restorative yoga can help to improve mood and reduce symptoms of depression by promoting relaxation and reducing stress. ▶️Improved digestion: Restorative yoga can help to stimulate the digestive system and promote healthy digestion. We have ONE regular scheduled class left for the year, give yourself the gift of slowing down in the midst of the hustle and bustle. Book your class: Monday December 18th. 🕒7:15pm. Located: in @the2023loft Payment: @ironworkshealthandwellness

Ironworks branded stocking stuffers and Christmas 🎅 gifts for your family, friends or for yourself.......are here! Visit us at the front desk for all details! #wellnesscentre #mentalhealth #nutrition #fitness #weightlifting #arthritis #gym #sarnia #pointedward

Happy Monday! 🎄 Every Monday until Dec. 22, we will ask our Ironworks community to donate: ▶️ Coats ▶️ Blankets ▶️ Sleeping bags All proceeds donated will go directly to @unitedwaysarnialambton the umbrella for such agencies as the Salvation Army, @theinnsarnia , River City Vineyard & The Warming Shelter, Walpole Island First Nation. Thank you for your support.

A note from @katejanoska Coach Kate is taking complimentary consultations if you are looking for a mental health coach and/or life coach located at Ironworks. Repost - Holidays can bring a mix of emotions. Whether it's feeling overwhelmed by expectations or missing loved ones, it's okay not to feel festive all the time. Remember, it's about being kind to yourself and finding what brings you comfort during this time. If you need support or strategies to navigate these emotions, I'm here to help. #bekindtoyourself #breathe #support #takeabreak #selflove #selfcare

Day 10 We ask that you kindly donate: ▶️Cake mix ▶️Frosting All proceeds directed to @unitedwaysarnialambton If you would like to drop off a cash donation, we will do the shopping for you. 🛒 Thank you in advance for your generosity Ironworks Family ✨

Day 9! When you are out shopping 🛒 🛍️ ...... Or if you do not mind stopping to pick up... We are sending out a reminder today that we are collecting the 9th Reverse Advent Calendar item. SCHOOL SNACKS & DRINK BOXES All proceeds of the Ironworks Reverse Advent Calendar will be donated to @unitedwaysarnialambton If you have a key FOB, you can drop your donations off in the hallway by our class studio. Might as well work out while you are at the centre 😉 Or swing by our office on Monday. Thank you for participating!

Day 8 We ask that you kindly donate: ▶️Can opener ▶️Canned veggies ▶️Canned fruit All proceeds directed to @unitedwaysarnialambton If you would like to drop off a cash donation, we will do the shopping for you. 🛒 We cannot thank you all enough for the donations that we saw come in this week. Thank you ✨

Each day leading up to Christmas we are asking for specific items for those in need, help us by bringing in any of these items to give to @unitedwaysarnialambton to distribute to those who need it most! 🎁

GET READY FOR JANUARY What: Team Training with Silverback Fitness Coach Jim Stewart @silverback_fitness_92 Where: Ironworks Health & Wellness - Cardio Floor When: Starts Thursday, Jan 11th 2024 @ 6:30pm - 7:30pm. Every Thursday for 8 weeks. 10 participants max. Price & Payment: Contact Jim Stewart Silverbackfitness92@gmail.com Hey everyone, contact Jim! He is ready to get you motivated. Ironworks Family members get a discount. #setyourselfup #forJanuarynow #newyear #newyou #wellnesscentre #weighttraining #gym #sarnia #pointedward

🏋️ NEW EQUIPMENT ALERT 🏋️ We are pretty darn excited about the new Landmine Base. Full body, functional exercises can all be done with the same equipment, in one spot! As always, any questions, please see the Ironworks Team. Enjoy Ironworks Family! Let’s goooooooo. 🔥 #functionaltraining #landmineworkout #strengthtraining #workout #weighttraining #wellnesscentre #gym #sarnia #pointedward

Hey Ironworks Family. If you are out & about, please consider picking up Day 6 - the items of the Reverse Advent Calendar. ▶️ Laundry detergent & dish soap All proceeds donated will go to @unitedwaysarnialambton the umbrella for such agencies as Salvation Army, @theinnsarnia , River City Vineyard & The Warming Shelter, Walpole Island First Nation. We have seen many donations so far. It warms our heart on how generous the Ironworks Family is. Keep it up! ✨

Day 5 We ask that you kindly donate: ▶️Boxed potatoes ▶️Packaged seasoned rice All proceeds directed to @unitedwaysarnialambton If you would like to drop off a cash donation, we will do the shopping for you. 🛒 Thank you in advance for your generosity Ironworks Family ✨

Hey Ironworks Fam, Happy Tuesday! It's time for Tip Tuesday. 👊🏋️ We want you to start thinking about your goals you will set come this January 2024. We thought we'd give you a few small tips to elevate your rear delt flys. Benefits of weight training? 🔥 Enhance functional movements in your life  🔥 Reduce pain and tight muscles 🔥 Support your mental well-being Visit our front desk to ask more about how we can help.  Until next time, sweat it out; let the happiness in! ☀️ Much love💙, The Ironworks Team #startthinkingaboutJanuary #getpreppedforJan2024 #Januaryreset #fitness #wellness #mentalhealthcoach #gym #sarnia #pointedward

Day 4 We ask that you kindly donate: ▶️Coats ▶️Blankets ▶️Sleeping Bags All proceeds directed to @unitedwaysarnialambton If you would like to drop off a cash donation, we will do the shopping for you. 🛒 Thank you in advance for your generosity Ironworks Family ✨

Day 3! When you are out shopping 🛒 🛍️ ...... Or if you do not mind stopping to pick up... We are sending out a reminder today that we are collecting the 3rd Reverse Advent Calendar item. Stop by The Loft today for it's first annual CHRISTMAS AT THE LOFT to drop off your donation. @the2023loft BODY WASH & SHAMPOO/CONDITIONER All proceeds of the Ironworks Reverse Advent Calendar will be donated to @unitedwaysarnialambton Thank you for participating!

Hey Ironworks Family. If you are out & about this weekend, please consider picking up Day 2's item of the Reverse Advent Calendar. Powered & Boxed Milk All proceeds donated to the Reverse Advent Calendar will go to @unitedwaysarnialambton the umbrella for such agencies as Salvation Army, The Inn of the Good Shepherd, River City Vineyard & The Warming Shelter, Walpole Island First Nation. See you tomorrow @the2023loft Christmas Market 🎅

When you are out shopping 🛒 🛍️ ...... Or if you do not mind stopping to pick up... We are sending out a reminder today that we are collecting the ☝️ first Reverse Advent Calendar item tomorrow for donation. CEREAL 🥣 & INSTANT OATMEAL All proceeds of the Ironworks Reverse Advent Calendar will be donated to @unitedwaysarnialambton Thank you for participating!

Hey Ironworks Family! Check your e-mail today. 😀 The 2023 Holiday Season is here. 🎅 We are launching our first ever "Reverse Advent Calendar". The reverse advent calendar is, instead of receiving a treat each day leading up to the holidays, we will donate most needed food items or necessities each day until Dec 22nd. Please drop donations off at Ironworks! *We will also accept cash donations at the front desk We have joined forces this holiday season with the @unitedwaysarnialambton @the2023loft @crossworksphysio @alexandria.creative and all the vendors participating this Sunday's @the2023loft first ever Christmas Market 🎄 - to make a difference this Christmas. Thank you in advance for your support. - The Ironworks Team

Hey Ironworks Family, Welcome Coach Lori to the Ironworks Team! She is ready to ignite your fitness journey with personalized training, expert guidance, and unwavering motivation. 🏋️‍♂️ Please visit the front desk to inquire about Lori's expertise. She will be sure to greet you with a smile and a helping hand when you see her around the centre! #newteammember #weareexcited #physicalfitness #workout #personaltraining #ironworkshealthandwellness #sarnia #pointedward

Waking up early often allows for a more peaceful ☮️ and productive start to your day. 🚴🚴‍♀️ Boost your mood through the release of those positive endorphins, and join us for our 6AM cycling classes. Get your butt out of bed!! Call the front desk today to find out how you can join our 6AM crew. ☎️519.336.6867 We look forward to seeing you in class! #indoorcycling #groupfitnessclasses #feelgreat #energized #endorphins #buttouttabed #sarnia #sarnialambton

⭐SURPRISE!⭐ The Black Friday sale starts RIGHT NOW! The Ironworks Black Friday Sale: ▶️ Purchase a 3 month regular membership (full payout option only), and receive an additional month FREE. *Applies to the regular membership only. *Applies to full payout option only. *Any confusion, please see our front desk to clarify. Ironworks Membership includes: - 17,000 sq ft of fitness space on 2 levels - 24/7 Access - Cardio & Strength training machines - Free weights & resistance bands - Access to all Group Fitness Classes Let's goooooooo 💪 #blackfriday #wellnesscentre #ironworkhealth&wellness #membership #fitness #gym #wellness #sarnia #sarnialambton

Ironworks Black Friday Sale. We will announce tomorrow. For purchase exclusively this Friday only. 💪 Tell your friends. Save the date. See ya Friday! #secretsale #whatwillitbe #wellnesscentre #fitness #moveyourbody #mentalhealthcoach #yoga #TRX #sarnia

Hey Sarnia-Lambton. You're Invited! Repost - @the2023loft MARK YOUR CALENDARS | Join us at this year's Christmas at The Loft Market on 🗓️Sunday December 3rd 🕐10:00am to 4:00pm Discover unique gifts from various small businesses, perfect for your Christmas shopping. 🥫Please bring a canned food item upon arrival. We are kicking off the season of giving back! All proceeds go to @unitedwaysarnialambton See ya there! 611 Saint Clair St. Point Edward, ON Above Ironworks Health & Wellness; beside @crossworksphysio #vendor #smallbusiness #local #christmasshopping #food #santa #theloft #sarnia

#blackfriday #sale #wellness #movement #groupfitnessclasses #membership #sarnia #pointedward

Did you know? Coach Jordy is also the maintenance man! At Ironworks, we are passionate about keeping all our equipment and machines in the best working condition possible. This month, all indoor spin bikes, treadmills and cables have been checked and properly maintained to better serve you. Scheduled maintenance is the key! A big thank you to our Ironworks Family for treating our machines with care. 👍🏻

At Ironworks, we want to raise awareness about diabetes. We are here to educate you about the importance of maintaining a healthy lifestyle to prevent and manage diabetes. We encourage healthy habits such as: - regular exercise - healthy eating - positive mindset Swing by the front desk to inquire about how you can learn more from us. Happy World Diabetes Day Everyone 🌍

Happy World Kindness Day! A note from Coach Kate: 🌍💛Let's spread love, compassion, and positivity today and every day. Remember to be kind to yourself, always. 💕 Take a moment to appreciate your own strength, beauty, and resilience. Self-love is where it all begins. #worldkindnessday #spreadlove #bekindtoyourself #youmatter #sarnialambton #ironworkshealthandwellness

On this Remembrance Day, we honour and remember the brave men and women who had sacrificed so much for our freedom and peace. We honour some of our past Ironworks Family members who served. Their courage and dedication will forever be etched in our hearts and minds. Lest we forget, we are forever grateful for their service and sacrifice. 🍁🕊️ #RemembranceDay #LestWeForget

Be strong on your bike! 🚴 Join our Indoor Strength Cycle Class Monday, Wednesday & Friday's at 9:15AM. Cover a range of terrains including flat roads, hill climbing and sprints. All levels of fitness are welcome! Looking forward to seeing you in class! The Ironworks Team

Ironworks Health & Wellness Yoga Schedule for November. ⬇️ A note from Coach Lisa: NOVEMBER is here and with it a few adjustments to the yoga weekly schedule *Please note the following changes from the current schedule: ~Monday evenings Stretch & Restore will now be at 7:15pm. ~Thursdays 10:45am class is now Flow Yoga instead of Yin ~Thursday evenings has a time change to 6:30pm and is Yin Yoga Full Weekly Schedule Mondays 9:30am Mindful Mobility 6pm Flow Yoga 7:15pm Stretch & Restore Tuesdays 9:30am Yin Yoga 10:45am Flow Yoga 12pm Chair Yoga Wednesdays 10:45am Hatha Thursdays 9:30am Mindful Mobility 10:45am Flow Yoga 6:30pm Yin Yoga (Please note there are no classes Tues Nov 7th just for this day) ✨To purchase a class pass, drop in or class membership, please call or pop into Ironworks Health and Wellness Centre office. 519.336.6867 - Lisa

Age-related muscle loss, is a natural part of aging. ▶️Starting at the age of 30 - you begin to lose 0.5 lbs of lean muscle per year. ▶️Once you hit the age of 50 - you begin to lose an additional 0.5 lbs, which equals a full lbs of lean muscle per year. Less muscle means greater weakness and less stability, both of which may increase your risk of falls and fractures. Strong muscles helps stabilize your body as we age! At Ironworks, we have medical licensed coaches to guide you on how to prevent muscle mass from declining. 🏋️Our coaches can also teach you how to move your bodies in the proper ways to improve posture and stability. That's our #FitnessFriday for ya! See you at the Centre. - The Ironworks Team #education #knowyourbody #muscles #wellnesscentre #prolongyourlife #movement #gym #morethanagym #sarnia

Hey Ironworks Fam, Happy 🎃 Halloween Tuesday! It's time for Tip Tuesday. 👊🏋️ We thought we'd give you a few small tips to elevate your deadlift. What are some benefits to doing the deadlift? 🔥 Will improve core and lower body strength which will benefit your posture 🔥 Lifting objects will become easier! Especially lifting from the ground up 🔥 Strong lower body is essential for staying functional as you age We'd love it if you stopped by the front desk to see how we can help you! Until next time, sweat it out; let the happiness in! ☀️ Happy Halloween 👻 The Ironworks Team #deadlift #legs #energized #functionaltraining #allages #diversitycreatesunity #gym #morethanagym #wellnesscentre #wellness #sarnia #pointedward

Taking small steps each day is one of the most effective strategies for achieving long - term goals. By breaking down your goals into smaller, more manageable tasks, you can make progress every day and build momentum towards your objective. 🏋️ You can’t get to 100 without hitting 10,20,30, etc. Let us know how we can help YOU! Swing by our office anytime to chat. www.ironworksfitness.ca What wellness 🌿 task will you pick as “me time” today? #wellness #movement #feelgood #feelproud #weighttraining #gym #morethanagym #sarnia #family #pointedward

At Ironworks, we care about prevention and those who have suffered a stroke. It's important we bring awareness to #WorldStrokeDay on Oct. 29th, 2023. On this day, we encourage you to take action. We can all do something to be #GreaterThan Stroke. It doesn't take much, go for a walk, choose a healthy snack, relaxing while doing your favourite hobby, or checking in with a professional so you can understand your risks and how to reduce them. Ironworks Health & Wellness has been providing post stroke 1 on 1 rehab for over 20 years. Please see our website for more details www.ironworksfitness.ca/strokerecovery #worldstrokeday #awareness #postrehab #wecanhelp #stroke #strokerecovery #sarnia

We just wanted to send a shout out to all of our Ironworks family members, THANK YOU for supporting local 😀 Keep your body moving! Motion is lotion. 🏃 We welcome new family members anytime! Feel free to stop by and become part of our family. 🏋️‍♀️ #supportyourcommunity #smallbusiness #familyrun #supportlocal #sarnia #wellnesscentre

We come together as a community not just to lift weights, but also to lift each other up in times of need. Let's extend our support to help an Ironworks Family through this challenging time in need. Your contribution, no matter how big or small, can make a difference. Click on the link in our bio to donate or DM us directly. 🔗gofundme.com/f/please-support-brayden

Ironworks was honoured to speak at the Sarnia Library "Learning For Life" series, on improving stability, mobility and function through postural exercises. We're happy to report attendees passed the posture challenge with flying colours, and we opened some eyes on how important postural exercises are. #community #health #fittofunction #prolongyourlife #movement #posture #sarnia #flexibility #balance

STRETCH! Join Coach Val for this gentle 45-minute class designed to increase flexibility and range of motion. With a focus on breathing 🌱 to prolong and deepen movements, you will loosen tight muscles, improve circulation, relax and feel better. All levels of fitness are welcome. Sign up on the FliiP app by clicking the LINK IN BIO, or swing by the Ironworks office to sign up. 💫 #groupfitnessclasses #relax #muscles #feelgood #sarnia #morethanagym #gym #wellnesscentre #ironworkshealthandwellness

To all the first responders in our lives....Thank you for all that you do. 🚔👨‍🚒🚑🏥🧑‍⚕️ We will continue to offer discounted rates to: ▶️ Sarnia Police Department ▶️ OPP ▶️ Sarnia Firefighters ▶️ Point Edward Fire & Rescue ▶️ Lambton EMS & Middlesex- London EMS For more information, visit our office for special pricing.